Meditation is a life-changing practice to incorporate into your day-to-day. This simple practice can help to reduce stress, increase self-awareness, boost happiness, improve health, and overall enhance one’s life! But meditation is not always easy and understanding the common struggles can help you stay committed to the practice. In this workshop, we will be going over the basics and the importance of meditation, how to do it properly, and discussing any other issues you may have with meditation.
This is a very interactive workshop, so bring your questions! At the end of the class we will go through a guided meditation, so you can feel more confident with the process. This workshop is only $25 and this class always sells out, so grab a friend and get registered today! Registration is non-refundable. Feel free to call with questions at 402-289-9999.