Meditation is a great way to start exploring your spiritual side or to deepen your spiritual connection even further. Engaging in it on a regular basis can bring physical, emotional, mental, and spiritual benefits. But you might be surprised at some of the specifics!
Check out the infographic below, based on information from my upcoming guided meditations and accompanying book, Ten to Zen.
To learn more about meditation, stay tuned to my Events page for upcoming Meditation workshops! The next one is November 2, 2016. You can attend in person at my office in Elkhorn, NE, or via live webinar from anywhere in the world. Learn more >
(Click to see full-size infographic)